1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 106.6 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkelbread
Dinkelbread, also known as spelt bread, originates from Europe and is traditionally made using spelt flour, water, yeast, and salt. Spelt, an ancient grain, is loved for its robust, nutty flavor. Nutritionally, Dinkelbread is a good source of fiber, which supports digestion, and contains essential nutrients like iron, magnesium, and B vitamins. It is also comparatively lower in gluten than modern wheat, making it easier to digest for some individuals, though unsuitable for those with celiac disease. The bread is typically denser than wheat-based alternatives but offers sustained energy due to its complex carbohydrates. Some variations include seeds or nuts for added texture and nutritional benefits. However, depending on the recipe, it can be high in calories or sodium, so portion control is advised. Ideal for health-conscious individuals, Dinkelbread provides a wholesome option within traditional European and modern diets alike.
