1 serving (50 grams) contains 110 calories, 4.0 grams of protein, 1.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
521.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel vollkornbrot
Dinkel Vollkornbrot, or spelt wholegrain bread, is a staple of German cuisine, deeply rooted in traditional baking practices. Made primarily from spelt flour, this hearty bread incorporates whole grains, giving it a rich, nutty flavor and dense texture. Often free from artificial additives, it may include ingredients like water, salt, and natural sourdough starter, with occasional seeds or nuts for added taste and nutritional value. High in fiber, vitamins, and minerals, Dinkel Vollkornbrot supports digestive health and provides sustained energy. Spelt offers a healthy protein source and is easier to digest than wheat for some individuals. However, it contains gluten, making it unsuitable for those with celiac disease or gluten intolerance. Its low glycemic index makes it a nutritious choice for balanced diets, though portion control is advised due to its calorie density. Perfect for hearty sandwiches or pairing with soups, this bread embodies wholesome nourishment.
