Dinkel semmel

Dinkel semmel

Bakery

Item Rating: 77/100

One cup of Dinkel semmel is around 240 grams and contains approximately 600 calories, 19.0 grams of protein, 4.8 grams of fat, and 120 grams of carbohydrates.

Dinkel Semmel is a delicious German-style wheat roll made from spelt flour, renowned for its nutty flavor and slightly chewy texture. Packed with wholesome ingredients, it combines the goodness of whole grains with a rich source of fiber, protein, and essential vitamins. Originating from traditional Bavarian baking, Dinkel Semmel is a healthier alternative to standard bread rolls, as spelt is easier to digest and offers lower gluten content. Enjoy it fresh for breakfast, with soups, or as a delightful accompaniment to your favorite meals. Indulge in a taste that’s both satisfying and nutritious!

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600
calories
19.0
protein
120
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 120 g 43%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.1%
12.7%
7.2%
Fat: 43 cal (7.2%)
Protein: 76 cal (12.7%)
Carbs: 480 cal (80.1%)