1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel semmel
Dinkel Semmel is a traditional German bread roll made primarily from spelt flour (Dinkel in German), water, yeast, and salt. Spelt, an ancient grain, offers a rich, nutty flavor and is prized for its nutritional benefits. High in fiber and protein, it provides essential vitamins such as B-complex and minerals like magnesium and iron, supporting digestion and energy metabolism. Dinkel Semmel is an excellent choice for individuals seeking a wholesome alternative to white flour rolls, as spelt is less processed and has a lower glycemic index. However, it contains gluten, making it unsuitable for those with celiac disease or gluten intolerance. Popular in German and European cuisine, this bread roll is often enjoyed fresh with butter, jam, or used as a base for sandwiches. Its hearty, rustic qualities make it a satisfying and nutritious staple in a balanced diet.
