1 serving (50 grams) contains 130 calories, 5.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel rol
Dinkel Rol is a wholesome baked good originating from European cuisine, particularly Germany and Switzerland, where spelt (dinkel in German) is a staple grain. This hearty roll is made primarily from spelt flour, a nutritious ancient grain prized for its rich nutty flavor and health benefits. Spelt is high in dietary fiber, protein, and essential nutrients such as manganese and phosphorus, making Dinkel Rol a great option for those seeking sustained energy and improved digestion. Often crafted with minimal added sugar and natural ingredients like seeds, nuts, or dried fruits, these rolls cater to clean eating enthusiasts. Though spelt contains gluten, it’s generally easier to digest compared to modern wheat, appealing to individuals with mild sensitivities. However, those with celiac disease should avoid it. Dinkel Rol can be enjoyed as a standalone snack or paired with spreads and toppings for a nutritious boost to meals.
