1 serving (30 grams) contains 108 calories, 3.6 grams of protein, 0.8 grams of fat, and 22.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 3.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel gepufft
Dinkel Gepufft, known as "puffed spelt" in English, is a nutritious and versatile whole-grain product originating from European cuisine. Made by subjecting spelt grains to high heat and pressure, these grains puff up into light, airy pieces while retaining their nutritional integrity. Spelt, an ancient cousin of wheat, is valued for its rich nutrient profile, including dietary fiber, plant-based protein, and essential minerals like magnesium and iron. Dinkel Gepufft is naturally low in fat and contains no added sugars, making it a wholesome option for breakfast cereals, snacks, or baking. Its mild, nutty flavor complements both sweet and savory dishes. While it offers numerous health benefits, those with gluten sensitivity should avoid it, as spelt contains gluten. Ideal for clean eating and balanced diets, Dinkel Gepufft excels as a nutritious ingredient that supports digestion and sustained energy levels throughout the day.
