One cup of Dinkel flocken is around 160 grams and contains approximately 352 calories, 14 grams of protein, 2.6 grams of fat, and 64 grams of carbohydrates.
Dinkel Flocken are nutritious spelt flakes, packed with whole grain goodness. Originating from ancient grains, they bring a delightful nutty flavor to your meals. Rich in fiber, protein, and essential minerals, these flakes support digestive health and provide lasting energy. Perfect for breakfast, they can be enjoyed in porridge, smoothies, or as a wholesome ingredient in baking. Embrace the goodness of Dinkel Flocken and savor a healthier lifestyle with every bite!
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Nutrition Information
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.1 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0.9 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
