1 serving (40 grams) contains 136 calories, 5.8 grams of protein, 1.1 grams of fat, and 24.1 grams of carbohydrates.
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Nutrition Information
Calories |
408.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 72.4 g | 26% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 1.7 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 466.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel flocken
Dinkel Flocken, also known as spelt flakes, are a nutritious whole grain product made from spelt, an ancient grain that originated in Europe. Common in German, Austrian, and Swiss cuisines, these flattened flakes are similar to rolled oats and are often used in mueslis, porridge, or baked goods. They are packed with nutrients, including fiber, protein, iron, and B vitamins, making them a healthy choice for sustained energy and digestive health. Spelt is also easier to digest compared to modern wheat for many people and has a nutty, slightly sweet flavor. However, as a type of wheat, Dinkel Flocken contains gluten, so it is unsuitable for those with celiac disease or gluten intolerance. Incorporating spelt flakes into a balanced diet can be a great way to enjoy whole grains with added flavor and nutritional benefits.
