1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinkel bread
Dinkel bread, also known as spelt bread, is a nutrient-rich loaf made primarily from spelt flour, an ancient grain closely related to wheat. Originating in Central Europe, particularly Germany, Dinkel bread boasts a dense yet tender texture and a slightly nutty, earthy flavor. Spelt flour is high in protein, fiber, and essential nutrients like zinc, iron, and magnesium, making it a wholesome choice for bread lovers. This bread is often lower in gluten than modern wheat varieties, making it easier to digest for some individuals, though it is not gluten-free. With minimal additives, Dinkel bread is typically crafted using simple ingredients such as water, yeast, and salt, often complemented by seeds or grains for added texture and nutrition. While high in carbohydrates, its complex, slow-releasing energy can support sustained energy levels. Celebrated for its organic roots and health benefits, Dinkel bread is a staple in many traditional European diets.
