Dinkel apfeltasche

Dinkel apfeltasche

Dessert

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
9.5
protein
95.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 7.1 g 25%
Sugars 35.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.6%
6.4%
29.0%
Fat: 171 cal (29.0%)
Protein: 38 cal (6.4%)
Carbs: 380 cal (64.6%)

About Dinkel apfeltasche

Dinkel Apfeltasche is a wholesome German pastry crafted with spelt flour (Dinkel) and filled with a sweet and tangy apple mixture. Spelt flour provides a nuttier flavor and is often considered a healthier alternative to refined wheat, offering higher levels of fiber, protein, and essential nutrients. The filling typically consists of fresh apples, cinnamon, and a touch of sugar, delivering natural sweetness and warmth. This treat is rooted in traditional German baking, offering regional authenticity and a heartwarming taste of old-world cuisine. While Dinkel Apfeltasche is a healthier option compared to pastries made from white flour, it remains a dessert, with moderate sugar and fat from any added butter or oils. It pairs perfectly with a cup of tea or coffee for an indulgent yet mindful snack.