One cup of Diner salad is around 236.6 grams and contains approximately 118.3 calories, 4.7 grams of protein, 2.4 grams of fat, and 23.7 grams of carbohydrates.
Diner Salad is a classic American dish, featuring a vibrant mix of crisp romaine and iceberg lettuce, juicy tomatoes, crunchy cucumbers, and thinly sliced red onions. This hearty salad often includes a sprinkle of shredded carrots and a handful of vibrant bell peppers for a pop of color. While it's a fresh and healthy choice, full of essential vitamins and fiber, it's often dressed with a rich, creamy dressing that adds a delightful indulgence. Perfect as a side or a light meal, the Diner Salad is a satisfying way to enjoy a burst of freshness straight from your favorite roadside diner.
Calories |
118.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.1 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.0 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.