Diner salad

Diner salad

Salad

Item Rating: 81/100

One cup of Diner salad is around 236.6 grams and contains approximately 118.3 calories, 4.7 grams of protein, 2.4 grams of fat, and 23.7 grams of carbohydrates.

Diner Salad is a classic American dish, featuring a vibrant mix of crisp romaine and iceberg lettuce, juicy tomatoes, crunchy cucumbers, and thinly sliced red onions. This hearty salad often includes a sprinkle of shredded carrots and a handful of vibrant bell peppers for a pop of color. While it's a fresh and healthy choice, full of essential vitamins and fiber, it's often dressed with a rich, creamy dressing that adds a delightful indulgence. Perfect as a side or a light meal, the Diner Salad is a satisfying way to enjoy a burst of freshness straight from your favorite roadside diner.

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118.3
calories
4.7
protein
23.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
118.3
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

70.1%
13.9%
16.0%
Fat: 21 cal (16.0%)
Protein: 18 cal (13.9%)
Carbs: 94 cal (70.1%)