1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diner hashbrowns
Diner Hashbrowns are a classic breakfast side dish with roots in American diner cuisine, often enjoyed for their crispy texture and comforting flavor. Made primarily from shredded or diced potatoes, they are typically seasoned with salt and pepper and pan-fried in oil or butter until golden-brown. Some variations may include onions, peppers, or herbs for added flavor. Hashbrowns are a good source of carbohydrates and provide some dietary fiber, potassium, and Vitamin C from the potatoes. However, they are often high in fat due to the cooking method, especially if prepared with excessive oil or butter. While they can be enjoyed as part of a balanced meal, pairing them with lean protein and fresh vegetables can make them a healthier option. Their simplicity and versatility have made them a staple in breakfast menus across the United States.
