1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinde
Dinde, the French term for turkey, is a lean poultry meat cherished for its nutritional benefits and versatility in global cuisine. Rich in high-quality protein, turkey supports muscle growth and repair while keeping you satiated for longer periods. It is an excellent source of essential vitamins and minerals, including B vitamins (B6 and B12) that aid energy production and iron for healthy blood function. Originating from North America, turkey has become a staple in dishes worldwide, from roasted holiday feasts to flavorful stews and sandwiches. Its lower fat content compared to red meats makes turkey a heart-healthy choice, particularly the skinless breast. However, processed turkey products like deli meats can be higher in sodium and preservatives, so moderation is advised. Whether grilled, baked, or simmered, turkey is a versatile protein option that fits well into a balanced, healthy diet.
