Dinakdakan
Item Rating: 61/100
One cup of Dinakdakan is around 235 grams and contains approximately 471 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Dinakdakan is a traditional Ilocano dish from the Philippines, celebrated for its rich and savory flavors. Made primarily from grilled pork, often the head or other parts, it’s mixed with onions, vinegar, and a hint of calamansi for a tangy kick. This unique delicacy is typically seasoned with chili for a bit of heat. While its ingredients offer protein and a source of energy, it’s best enjoyed in moderation due to its fatty content. Dinakdakan embodies the heart of Filipino cuisine, combining bold flavors and heartwarming communal dining.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 35.2941g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%