1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dim sum with chicken
Dim Sum with Chicken is a classic dish from Cantonese cuisine, traditionally enjoyed as part of a larger meal of small, flavorful portions. These bite-sized delights feature tender chicken encased in delicate, steamed dumpling wrappers, often seasoned with ginger, garlic, soy sauce, and green onions for a rich, savory taste. Dim Sum can also include vegetables like mushrooms or water chestnuts for added texture and nutrients. Chicken is a lean protein source, making this dish a relatively healthy option compared to pork or beef varieties in moderation. The steaming process helps retain nutrients and avoids added fats from frying. However, certain recipes may use high-sodium soy sauce or richer fillings, which could contribute to higher sodium or calorie content. Pairing Dim Sum with fresh vegetables or salads can balance the meal and enhance its nutritional profile. Perfect for a light snack or appetizer!
