One cup of Dim sum is around 236.4 grams and contains approximately 513.1 calories, 21.3 grams of protein, 26.0 grams of fat, and 56.7 grams of carbohydrates.
Dim Sum is a delightful culinary tradition originating from Southern China, typically enjoyed as a brunch. This vibrant meal features a variety of bite-sized dishes, including savory dumplings, steamed buns, and crispy spring rolls, often served on small bamboo trays. With a mix of flavors and textures, it showcases an array of ingredients like tender meats, delicate seafood, and fresh vegetables. While some dishes can be rich and indulgent, Dim Sum offers plenty of healthy options, especially when opting for steamed items over fried. This communal dining experience is perfect for savoring diverse flavors while sharing with friends and family!
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Nutrition Information
Calories |
513.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.5 mg | 20% | |
| Sodium | 1182.2 mg | 51% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
