1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dim sum dumplings
Dim Sum Dumplings, a staple of Chinese cuisine, are small, flavorful pockets of dough filled with various ingredients such as shrimp, pork, chicken, or vegetables. Originating from traditional Cantonese teahouses, these bite-sized delights are typically steamed, though they can also be pan-fried or boiled. Their translucent wrappers are made from a mix of wheat or rice flour, offering a delicate texture that pairs perfectly with savory fillings. Nutritionally, Dim Sum Dumplings provide protein and vitamins from their meat and vegetable fillings, making them a balanced snack or meal component. However, moderation is key, as some dumplings can be high in sodium and calories, especially if served with additional sauces or fried. Steamed versions are often considered a healthier choice due to lower fat content. Dim Sum Dumplings are versatile, flavorful, and well-loved worldwide for their light yet satisfying appeal.
