1 serving (100 grams) contains 35 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dilly green beans
Dilly Green Beans are a tangy, crunchy pickled vegetable snack often associated with American and European cuisine. Made by preserving fresh green beans in a brine of vinegar, water, garlic, dill, and spices like red pepper flakes, they offer a burst of zesty flavor. Low in calories and fat-free, they provide a good source of fiber, vitamins A and C, and essential minerals like potassium. The inclusion of garlic and dill adds not only aroma but also potential antimicrobial and antioxidant benefits. However, their sodium content can be high due to the pickling process, so moderation is key for those monitoring salt intake. Perfect as a snack, side dish, or garnish, dilly green beans are a delicious way to enjoy a nutrient-packed vegetable while savoring a satisfying crunch and a bold taste profile.
