1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 15 mg | 83% | |
| Potassium | 1675 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill spice
Dill spice, derived from the dried leaves of the dill plant (Anethum graveolens), is a fragrant herb commonly used in Mediterranean, Eastern European, and Scandinavian cuisines. It offers a slightly sweet and tangy flavor profile that complements fish dishes, soups, salads, and pickles. Packed with essential nutrients, dill spice contains vitamins A and C, calcium, iron, and antioxidants, which support immunity and bone health. Its natural compounds may aid digestion and promote heart health, thanks to its potential to reduce bloating and calm the stomach. Dill is low in calories and sodium, making it a versatile addition to many diets. However, individuals with plant allergies should exercise caution. Free from preservatives and additives, pure dill spice is a wholesome, nutrient-rich ingredient that enhances flavor while providing health benefits.
