1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill salad
Dill Salad is a refreshing and vibrant dish, often associated with Mediterranean and Eastern European cuisines. This simple salad typically combines crisp cucumbers, juicy tomatoes, red onions, and a generous handful of fresh dill, which provides its signature flavor. Ingredients are often tossed in a light dressing made from olive oil, lemon juice, and a touch of salt and pepper, though variations may include yogurt or garlic for a creamier texture. Packed with vitamins A and C, fiber, and antioxidants, this gluten-free and low-calorie salad supports digestion and boosts immunity. The olive oil delivers heart-healthy fats, while the dill is known for its anti-inflammatory properties. However, those monitoring sodium intake should be mindful of how much salt is added. Perfect as a light side dish or a healthy snack, Dill Salad offers a nutritious and flavorful way to freshen up your meal.
