One cup of Dill quinoa salad is around 185 grams and contains approximately 342.0 calories, 12 grams of protein, 15 grams of fat, and 40 grams of carbohydrates.
Dill Quinoa Salad is a vibrant and refreshing dish that combines fluffy quinoa, fragrant fresh dill, crisp cucumbers, ripe tomatoes, and zesty lemon juice. Rooted in Mediterranean cuisine, this salad not only boasts bright flavors but is also packed with nutrients. Quinoa, a complete protein, offers essential amino acids, while the vegetables contribute vital vitamins and minerals. With its gluten-free nature and rich fiber content, Dill Quinoa Salad is a wholesome choice for anyone seeking a light yet satisfying meal. Perfect as a side or a main dish, it's a delightful way to fuel your body and tantalize your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
342.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
