One cup of Dill pickle spear is around 236.5 grams and contains approximately 27 calories, 1.4 grams of protein, 0.7 grams of fat, and 5.4 grams of carbohydrates.
Dill Pickle Spear is a crunchy, tangy delight made from fresh cucumbers, brined in a zesty blend of vinegar, dill, and garlic. This classic snack has roots in American cuisine, often accompanying sandwiches or served as a side. Low in calories yet rich in flavor, it offers a burst of probiotics, promoting gut health. While they're refreshing and satisfying, keep in mind that the sodium content can be high, so enjoy them in moderation. Perfect for any occasion, Dill Pickle Spears add that extra zing to your taste buds!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1912.2 mg | 83% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.1 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 155.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
