Dill peanuts

Dill peanuts

Snack

Item Rating: 66/100

1 serving (30 grams) contains 170 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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850.0
calories
35
protein
30
carbohydrates
70.0
fat

Nutrition Information

1 cup (150g)
Calories
850.0
% Daily Value*
Total Fat 70.0 g 89%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 30 g 10%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 35 g 70%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 5 mg 27%
Potassium 900 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.5%
15.7%
70.8%
Fat: 630 cal (70.8%)
Protein: 140 cal (15.7%)
Carbs: 120 cal (13.5%)

About Dill peanuts

Dill Peanuts are a savory snack combining the crunch of roasted peanuts with the tangy zest of dill seasoning. Inspired by bold, herbaceous flavors often found in European cuisines, this treat offers a unique twist to traditional flavored nuts. Typically, the mix includes roasted peanuts coated in a blend of dill, salt, garlic powder, and sometimes a hint of vinegar or lemon for extra zest. Peanuts are a rich source of plant-based protein and healthy fats, particularly heart-friendly monounsaturated fats. They also provide vitamins like niacin and folate, along with essential minerals such as magnesium and phosphorus. However, depending on preparation, added salt levels may be high, so moderation is key for maintaining balanced sodium intake. Dill Peanuts make a flavorful option for snacking, combining satisfying crunch with nutrient benefits and herbaceous flair.