1 serving (10 grams) contains 4 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
107.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.5 mg | 6% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 16.5 mg | 91% | |
| Potassium | 1845 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill
Dill is a feathery, aromatic herb known for its distinct flavor and versatility in cooking. Native to Eurasia, dill is a staple in Mediterranean, Eastern European, and Middle Eastern cuisines, often used to enhance soups, sauces, pickles, and seafood dishes. Rich in antioxidants, vitamins A and C, and essential minerals like calcium and iron, it offers numerous health benefits, including supporting bone health, boosting immunity, and aiding digestion. Dill contains compounds that may help reduce inflammation and protect against oxidative stress. Its seeds, often used as a spice, provide additional nutrients like magnesium and potassium. Naturally low in calories, sodium, and fat, dill is a healthy addition to a balanced diet. However, individuals on anticoagulant medications should consume dill with caution due to its potential blood-thinning properties. Whether fresh or dried, dill adds a refreshing burst of flavor and nutrition to any dish.
