One cup of Dill is around 250 grams and contains approximately 215 calories, 15 grams of protein, 5 grams of fat, and 35 grams of carbohydrates.
Dill is a fragrant herb with feathery green leaves and a tangy flavor, native to Mediterranean cuisine. Often used in dishes like seafood, pickles, and salads, dill brings a fresh brightness to any meal. Rich in vitamins A and C, it's also packed with antioxidants, promoting healthy digestion and strong immunity. While typically used in moderate amounts, dill’s flavor enhances without overpowering. Whether fresh or dried, dill is a delightful addition to your culinary adventures.
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Nutrition Information
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1040 mg | 80% | |
| Iron | 35 mg | 194% | |
| Potassium | 3690 mg | 78% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
