1 serving (10 grams) contains 4 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
107.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.5 mg | 6% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 16.5 mg | 91% | |
| Potassium | 1845 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill fresh
Dill, a feathery green herb native to the Mediterranean and South-West Asia, is celebrated for its distinctive, slightly sweet flavor and subtle tang. A popular choice in cuisines like Scandinavian, Greek, and Indian, dill pairs beautifully with fish, yogurt-based dips, vegetables, and pickling recipes. Rich in vitamins A and C, as well as essential minerals like calcium, manganese, and iron, fresh dill offers a nutritious boost to meals. It contains antioxidants that support immunity, as well as compounds like flavonoids that promote heart health. Known for its digestive properties, dill has traditionally been used to soothe stomach discomfort. With negligible calories and zero fat, dill is an excellent addition to low-calorie diets, though it should be consumed fresh for maximum nutrition. Versatile and aromatic, Dill Fresh enhances recipes while offering health benefits that complement its delicious, herbaceous profile.
