Dill farro salad

Item Rating: 76/100

One cup of Dill farro salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Dill Farro Salad is a refreshing and nutritious dish that celebrates the vibrant flavors of Mediterranean cuisine. Packed with chewy farro, fresh dill, crisp cucumbers, juicy cherry tomatoes, and crunchy red onions, this salad is a delightful combination of textures. Tossed in a zesty lemon vinaigrette, it’s not only bursting with flavor but also loaded with fiber and protein. Farro is a whole grain, rich in nutrients, making this salad a healthy choice for any meal. Enjoy it as a light lunch or a perfect side dish at your next gathering!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%