One cup of Dill farro salad is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Dill Farro Salad is a refreshing and nutritious dish that celebrates the vibrant flavors of Mediterranean cuisine. Packed with chewy farro, fresh dill, crisp cucumbers, juicy cherry tomatoes, and crunchy red onions, this salad is a delightful combination of textures. Tossed in a zesty lemon vinaigrette, it’s not only bursting with flavor but also loaded with fiber and protein. Farro is a whole grain, rich in nutrients, making this salad a healthy choice for any meal. Enjoy it as a light lunch or a perfect side dish at your next gathering!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
