1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill dip
Dill dip is a creamy and flavorful condiment popular in American cuisine, often served as a pairing for fresh vegetables, crackers, or bread. Made with a base of sour cream, mayonnaise, or Greek yogurt, it's seasoned with dill weed—either fresh or dried—along with garlic powder, onion powder, and sometimes a hint of lemon juice for added brightness. While its origins are rooted in simple, home-style cooking, it has become a staple for casual gatherings and parties. Nutritionally, dill dip can offer benefits if made with Greek yogurt, which provides protein and probiotics. However, traditional recipes using mayonnaise and sour cream can be high in fat and calories, so moderation is key. The inclusion of fresh dill also adds a touch of vitamins A and C along with antioxidants, making this dip a balanced yet indulgent snack option when paired with wholesome dippers like raw vegetables.
