1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill crusted chicken
Dill Crusted Chicken is a flavorful dish that combines tender, oven-baked chicken breast with a seasoned crust featuring fresh dill, breadcrumbs, garlic, and a hint of lemon zest. This recipe draws inspiration from European cuisines, where dill is a popular herb used to enhance poultry dishes. High in protein and low in carbohydrates, Dill Crusted Chicken is a nutritious option that supports muscle repair and satiety. The fresh dill is a source of antioxidants, while the lemon lends a boost of vitamin C. Although the breadcrumb coating introduces some carbohydrates and sodium, these can be moderated with whole-grain alternatives and mindful seasoning. The dish pairs well with steamed vegetables or a light salad for a balanced, healthy meal.
