1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dill and cucumber smashed potato salad
Bright, refreshing, and creamy, Dill and Cucumber Smashed Potato Salad is a modern twist on classic comfort food with a crisp Mediterranean influence. This dish combines tender smashed potatoes with diced cucumber, fresh dill, and a tangy Greek yogurt-based dressing. A touch of garlic, lemon juice, and olive oil elevate the flavor, while the yogurt offers a healthier alternative to traditional mayonnaise. Packed with potassium from the potatoes, hydrating properties from the cucumber, and a dose of protein and probiotics from the yogurt, this salad is as nourishing as it is flavorful. While it’s relatively low in saturated fats, the dish should be enjoyed in moderation due to the natural starch content of the potatoes. Perfect as a side dish or light meal, this salad brings a zesty, herbaceous twist to your table while celebrating wholesome ingredients.
