One cup of Dilis is around 236.6 grams and contains approximately 473.2 calories, 59.1 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Dilis are small, flavorful anchovies commonly found in Mediterranean cuisine, known for their rich, umami taste. These tiny fish are often marinated in vinegar and seasoned with various spices, making them a delectable topping for salads, rice dishes, and even pizzas. Packed with essential omega-3 fatty acids, Dilis promote heart health and can boost cognitive function. While they are high in protein and beneficial nutrients, moderation is key due to their salt content. Discover the vibrant world of Dilis and add a savory twist to your meals!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
