1 serving (50 grams) contains 100 calories, 12.5 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dilis fish
Dilis fish, also known as anchovies, are small, silver-colored fish popular in Southeast Asian cuisine, particularly in the Philippines. Packed with essential nutrients, Dilis are a rich source of protein, omega-3 fatty acids, calcium, and vitamins such as B12 and D. These nutrients support heart health, brain function, and strong bones. Typically dried or salted, Dilis adds a savory umami flavor to dishes ranging from soups to fried rice. While highly nutritious, the sodium content in dried or salted Dilis can be high, making moderation important, especially for those with high blood pressure. Their low calorie count and high nutrient density make them an excellent choice for a healthy, balanced diet.
