One cup of Dilis fish is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Dilis Fish are small, flavorful anchovies native to the waters of the Philippines. Packed with protein and rich in omega-3 fatty acids, these tiny fish are a powerhouse for heart health. Traditionally used in Filipino cuisine, Dilis adds a savory kick to dishes, whether sautéed with vegetables or served as a crispy snack. Low in calories and high in essential nutrients, they’re a delicious and healthy choice for seafood lovers. So dive into the ocean of flavor with Dilis Fish, the perfect blend of taste and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
