Dikke witte boterham

Dikke witte boterham

Breakfast

Item Rating: 68/100

1 serving (50 grams) contains 133 calories, 4.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

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630.3
calories
21.3
protein
118.5
carbohydrates
7.1
fat

Nutrition Information

1 cup (237.0g)
Calories
630.3
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1137.4 mg 49%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 379.1 mg 29%
Iron 5.7 mg 31%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.1%
13.7%
10.3%
Fat: 63 cal (10.3%)
Protein: 85 cal (13.7%)
Carbs: 474 cal (76.1%)

About Dikke witte boterham

Dikke Witte Boterham, translating to "Thick White Sandwich" in Dutch, is a classic staple of Dutch cuisine. This bread is typically soft, fluffy, and crafted from refined white flour, giving it its signature pale color and tender texture. Commonly enjoyed as a base for both sweet and savory toppings, it pairs well with butter, cheese, hagelslag (chocolate sprinkles), or deli meats. While it offers a quick source of carbohydrates for energy, its refined flour content means it lacks the fiber and nutrients found in whole grain alternatives. As such, it is best enjoyed in moderation or balanced with nutritious toppings like fresh vegetables, lean proteins, or healthy fats. Popular in Dutch households, Dikke Witte Boterham carries a sense of tradition and comfort, making it a simple yet beloved element of everyday meals.