1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dikke volkoren boterham
Dikke Volkoren Boterham, translating to "Thick Whole Grain Sandwich" in English, is a staple of Dutch cuisine renowned for its hearty and wholesome qualities. Made with robust slices of whole-grain bread, this traditional base prioritizes nutrition and simplicity. The bread is typically crafted from whole wheat flour, water, yeast, and a hint of salt, ensuring a fiber-rich and nutrient-dense food item. Packed with essential vitamins, minerals, and complex carbohydrates, it delivers sustained energy and supports digestive health. Its dense texture and earthy flavor make it an excellent foundation for both savory and sweet toppings, reflecting Dutch culinary versatility. While its high fiber content and minimal processing make it a healthy choice, moderation is key, especially when paired with calorie-rich spreads like butter or cheese. Dikke Volkoren Boterham embodies a balanced approach to eating, offering both nutritional benefits and satisfying flavor in every bite.
