One cup of Dikke meergranen boterham is around 238.1 grams and contains approximately 612.2 calories, 23.8 grams of protein, 10.2 grams of fat, and 102.0 grams of carbohydrates.
Dikke Meergranen Boterham is a hearty, multigrain sandwich that celebrates the rich flavors of Dutch cuisine. Packed with a blend of whole grains like oats, barley, and wheat, this wholesome treat delivers a delightful crunch and nutty taste. Enhanced with seeds and fibers, it provides essential nutrients and keeps you feeling full longer. With no added sugars and a low glycemic index, it’s a healthy choice for any meal, promoting energy and digestion. Enjoy Dikke Meergranen Boterham as a nutritious option that nourishes both body and soul!
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1156.5 mg | 50% | |
| Total Carbohydrates | 102.0 g | 37% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
