1 serving (80 grams) contains 210 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
617.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dikke boterham
Dikke Boterham, meaning "Thick Sandwich" in Dutch, is a hearty snack or meal popular in the Netherlands. Typically made with a large slice of dense whole-grain bread, it is topped generously with a variety of ingredients such as cheeses, cured meats, eggs, or fresh vegetables. In some versions, spreads like butter, hummus, or nut-based pastes enhance its flavor. The dish emphasizes the flavors of high-quality, simple ingredients and often incorporates local staples from Dutch cuisine. Health-wise, whole-grain bread provides fiber and sustained energy, while fresh vegetable toppings add vitamins and minerals. Protein sources like meats or cheeses contribute to satiety. However, portions can sometimes be high in calories and saturated fats, depending on the choice of toppings or spreads. Moderation and balanced ingredients make Dikke Boterham a wholesome option for enjoying a tasty and satisfying bite inspired by Dutch traditions.
