Dijon crusted pork loin

Dijon crusted pork loin

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
47.3
protein
7.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.1%
48.4%
43.5%
Fat: 170 cal (43.5%)
Protein: 189 cal (48.4%)
Carbs: 31 cal (8.1%)

About Dijon crusted pork loin

Dijon Crusted Pork Loin is a flavorful entrée that brings together the rich, tangy essence of Dijon mustard with a crispy herb-infused breadcrumb crust. Originating from European-inspired cuisine, this dish combines the savory heartiness of a lean pork loin with a zesty mustard coating, often enhanced by garlic, thyme, and parsley. The crust is baked to golden perfection, sealing in the juices of the tender meat. Pork loin is a naturally lean protein source, making it a healthy choice when prepared with care. However, the breadcrumbs and possible use of butter or oil in the crust may add additional calories and fat, so portion control is key. With its high protein content and robust flavors, Dijon Crusted Pork Loin offers a satisfying, nutrient-packed option that pairs wonderfully with roasted vegetables or a fresh salad for a well-rounded meal.