1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.0 mg | 42% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 3.2 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 15.9 mcg | 79% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dijon Chicken is a flavorful dish rooted in French cuisine, showcasing tender chicken breasts coated in a creamy Dijon mustard sauce. This classic recipe typically includes ingredients such as Dijon mustard, garlic, white wine, cream, and simple seasonings like salt, pepper, and fresh herbs. Its bold, tangy flavor is both comforting and elegant, making it a popular choice for a satisfying meal. The dish is rich in protein from the chicken and offers beneficial antioxidants from mustard, while the herbs enhance its nutritional profile. However, its creamy sauce can contribute to higher fat and calorie content, especially if made with heavy cream or butter. To make it lighter, alternate options such as Greek yogurt or reduced-fat creams can be used. Pairing Dijon Chicken with steamed vegetables or a whole grain side can create a deliciously balanced meal.