Digestive oat biscuits

Digestive oat biscuits

Snack

Item Rating: 51/100

1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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1190.5
calories
17.0
protein
170.1
carbohydrates
51.0
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 850.3 mg 36%
Total Carbohydrates 170.1 g 61%
Dietary Fiber 8.5 g 30%
Sugars 42.5 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 85.0 mg 6%
Iron 3.4 mg 18%
Potassium 340.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.4%
5.6%
38.0%
Fat: 459 cal (38.0%)
Protein: 68 cal (5.6%)
Carbs: 680 cal (56.4%)

About Digestive oat biscuits

Digestive oat biscuits are a classic snack hailing from the UK, celebrated for their crisp texture and subtly sweet, nutty flavor. Made primarily from wholegrain oats, wheat flour, and a touch of sugar, these biscuits are a source of dietary fiber, aiding digestion and promoting satiety. They often contain heart-healthy oats, known to support cholesterol management, making them a popular choice for a wholesome treat. While traditional recipes may include butter and sugar, offering a moderate amount of fat and calories, many modern variations feature reduced sugar or wholemeal flour to enhance their nutritional profile. These versatile biscuits can be enjoyed on their own, paired with tea or coffee, or used as a base for desserts like cheesecakes. While a delicious and fiber-rich snack, they should be enjoyed in moderation due to their sugar and fat content, particularly in less health-conscious varieties.