Digestive flapjack

Digestive flapjack

Snack

Item Rating: 45/100

1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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1071.4
calories
11.9
protein
142.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 357.1 mg 15%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 11.9 g 42%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

54.6%
4.5%
40.9%
Fat: 428 cal (40.9%)
Protein: 47 cal (4.5%)
Carbs: 571 cal (54.6%)

About Digestive flapjack

Digestive Flapjacks are a wholesome treat that blend the hearty texture of oats with the natural sweetness of honey or golden syrup. Originating from the UK, they embody the traditional charm of British baking. These soft, chewy bars are made from rolled oats, butter, brown sugar, and typically fortified with added fiber from crushed digestive biscuits, nuts, dried fruits, or seeds. Packed with energy, they offer a slow-releasing source of carbohydrates, making them a convenient snack for active lifestyles. The oats provide heart-healthy beta-glucan fiber and contribute to sustained fullness. However, Digestive Flapjacks can be calorie-dense, with significant sugar and fat content depending on the recipe, so portion control is key. They strike a balance between indulgence and nutrition, making them a versatile snack for breakfast, teatime, or a quick energy boost on the go.