1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diethood red beans and rice
Diethood’s Red Beans and Rice is a comforting, flavorful dish inspired by traditional Creole and Southern cuisine. It features tender red kidney beans simmered with aromatic vegetables like onions, bell peppers, and garlic, combined with hearty white rice. The recipe is elevated by smoky spices such as cumin and paprika, creating a rich, savory profile. Packed with plant-based protein and fiber from the beans, this dish supports digestion and keeps you feeling full longer. Low in fat and cholesterol, it offers a wholesome option for heart-conscious eating. While it is well-balanced, sodium levels may vary depending on seasoning and pre-cooked ingredients, so mindful adjustments are advised. Perfect as a standalone meal or paired with fresh greens, Diethood’s Red Beans and Rice is a satisfying way to enjoy a classic, nutrient-rich comfort food.
