One cup of Dietary fiber is around 236.6 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 236.6 grams of carbohydrates.
Dietary fiber is a plant-based carbohydrate that our bodies can't fully digest. Found in fruits, vegetables, whole grains, legumes, and nuts, it plays a crucial role in maintaining digestive health. There are two types: soluble fiber, which helps lower cholesterol and stabilize blood sugar, and insoluble fiber, essential for regular bowel movements. Common in various cuisines, from Mediterranean to Asian, fiber-rich foods promote satiety, support weight management, and reduce the risk of chronic diseases. Incorporating enough dietary fiber into your diet leads to a healthier, more balanced lifestyle.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.6 g | 86% | |
| Dietary Fiber | 236.6 g | 845% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
