Dietary fiber
One cup of Dietary fiber is around 250 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Dietary fiber is a plant-based carbohydrate that our bodies can't fully digest. Found in fruits, vegetables, whole grains, legumes, and nuts, it plays a crucial role in maintaining digestive health. There are two types: soluble fiber, which helps lower cholesterol and stabilize blood sugar, and insoluble fiber, essential for regular bowel movements. Common in various cuisines, from Mediterranean to Asian, fiber-rich foods promote satiety, support weight management, and reduce the risk of chronic diseases. Incorporating enough dietary fiber into your diet leads to a healthier, more balanced lifestyle.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 250g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories