1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Diet sugar, often derived from artificial or natural low-calorie sweeteners, is a sugar substitute designed to mimic the sweetness of regular sugar without the high calorie content. Common types include sucralose, aspartame, stevia, and erythritol, with origins ranging from lab-developed compounds to plant-based extracts. Popular in global cuisines, diet sugar is frequently used in beverages, baked goods, and desserts to reduce calorie intake or support diets like keto and diabetic meal plans. Its health benefits include helping manage weight, reducing the risk of tooth decay, and aiding individuals with blood sugar concerns. However, some artificial varieties have been criticized for potential side effects, including digestive discomfort or controversial long-term health implications. While generally recognized as safe in regulated amounts, moderation is key. Always check labels to understand the specific ingredients and ensure they align with your dietary needs.