1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet pasta
Diet Pasta is a low-calorie alternative to traditional pasta, designed for those seeking healthier meal options without sacrificing flavor. Typically made using ingredients like whole wheat, quinoa, or alternative flours such as chickpea or lentil, it often contains fewer carbohydrates and more protein compared to regular pasta. Some versions substitute flour altogether, utilizing vegetables like zucchini or shirataki for a low-carb noodle base. Originating from health-conscious adaptations of Italian cuisine, Diet Pasta retains versatility for various sauces and toppings while offering enhanced nutritional benefits. It is rich in fiber, helping with digestion, and may include added nutrients like iron and B-vitamins. However, depending on the brand or variety, some may have higher sodium levels or fewer essential amino acids. Ideal for weight management and balanced eating, Diet Pasta is an excellent choice for those looking to enjoy pasta dishes in a more nutritious way.
