Diet lean ground beef grilled

Diet lean ground beef grilled

Meat

Item Rating: 68/100

1 serving (85 grams) contains 184 calories, 24.5 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.

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511.1
calories
68.1
protein
0
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.1g)
Calories
511.1
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 68.1 g 136%
Vitamin D 19.4 mcg 96%
Calcium 33.3 mg 2%
Iron 6.9 mg 38%
Potassium 888.9 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
56.2%
43.8%
Fat: 212 cal (43.8%)
Protein: 272 cal (56.2%)
Carbs: 0 cal (0.0%)

About Diet lean ground beef grilled

Diet Lean Ground Beef Grilled is a protein-rich option that combines simplicity with robust flavor. Made from ground beef with reduced fat content, it is typically derived from beef cuts like sirloin or round steak, offering a leaner alternative to regular ground beef. Grilling enhances its natural savory taste while minimizing added fats, making it a preferred choice for health-conscious individuals. Popular in American cuisine, it’s a staple in dishes like burgers, tacos, or served alongside vegetables for a balanced meal. Its high protein content supports muscle maintenance and repair, while the reduced fat makes it easier to incorporate into low-calorie diets. However, depending on seasoning or added ingredients, sodium levels can increase, so moderation and mindful preparation are key. Pair it with whole grains or greens to create a nutrient-dense meal without compromising on taste or dietary goals.