Diet coke

Diet coke

Beverage

Item Rating: 72/100

1 serving (355 grams) contains 7 calories, 0.4 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.

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4.8
calories
0.3
protein
0.7
carbohydrates
0.1
fat

Nutrition Information

1 cup (240g)
Calories
4.8
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 19.2 mg 0%
Total Carbohydrates 0.7 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0.3 g 0%
Vitamin D 0 mcg 0%
Calcium 7.2 mg 0%
Iron 0.3 mg 1%
Potassium 19.2 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

57.1%
24.5%
18.4%
Fat: 0 cal (18.4%)
Protein: 1 cal (24.5%)
Carbs: 2 cal (57.1%)

About Diet coke

Diet Coke is a popular sugar-free, low-calorie soda introduced by the Coca-Cola Company in 1982. Made for those seeking a lighter alternative to regular cola, it features artificial sweeteners like aspartame or acesulfame potassium, giving it a refreshing taste without the sugar. Its ingredients include carbonated water, caramel color, phosphoric acid, citric acid, caffeine, and natural flavors. While Diet Coke is free of calories and sugar, it provides no essential nutrients and contains artificial additives. Some consumers appreciate it as a healthier choice compared to sugary sodas, especially for weight management or reducing sugar intake. However, potential health concerns related to artificial sweeteners and caffeine consumption have been raised, particularly with excessive intake. It is widely enjoyed across global cuisines as a versatile beverage, pairing well with meals or consumed on its own for a quick refreshment.