1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diet chivda
Diet Chivda is a light and flavorful Indian snack mix that’s both satisfying and lower in calories than traditional fried versions. This blend typically includes roasted puffed rice, flattened rice (poha), peanuts, roasted lentils, curry leaves, and a hint of spices such as turmeric and chili powder for taste. Originating from Indian cuisine, Diet Chivda is popular for its crunchy texture and balanced flavors. Its preparation avoids deep frying, making it a healthier alternative to heavier snacks. The roasted and dry ingredients provide protein and fiber from lentils and peanuts, while spices offer antioxidant benefits. However, it can contain added salt, so moderate portions are recommended for those monitoring sodium intake. This versatile snack is perfect for enjoying between meals or as a travel-friendly option, supporting both flavor and nutrition in a mindful manner.
