1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
25.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 389.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced zucchini
Diced zucchini is a versatile ingredient celebrated in Mediterranean, Italian, and American cuisines. This mild-flavored summer squash boasts a pale green flesh with a slightly crisp texture, making it perfect for sautés, salads, soups, or stir-fries. Nutritionally, zucchini is low in calories and carbohydrates, making it a weight-friendly option for various diets. It's packed with vitamins A and C, potassium, and antioxidants, which support immune health, skin vitality, and heart health. Its high water content aids hydration and digestion, while its fiber helps maintain gut health. Zucchini is also free of fat and cholesterol, making it a heart-healthy choice. However, be mindful of preparation; fried or heavily salted versions may reduce its nutritional value. Whether adding bulk to veggie dishes or creating low-carb noodle alternatives, diced zucchini is a nutritious and adaptable choice for any meal.
