One cup of Diced zucchini is around 238.5 grams and contains approximately 40.4 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Diced Zucchini is a versatile and nutritious vegetable, rich in vitamins A and C, and packed with antioxidants. This delicious green squash originates from Italy and is a staple in Mediterranean cuisine. Whether sautéed, roasted, or tossed into salads, its mild flavor and tender texture make it the perfect addition to any dish. Low in calories and high in water content, diced zucchini is an excellent choice for those seeking a healthy, low-carb alternative. Enjoy it as a light side or incorporate it into your favorite recipes for a burst of fresh flavor!
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Nutrition Information
Calories |
40.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.1 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
