1 serving (100 grams) contains 18 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 391.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced yellow squash
Diced yellow squash is a versatile and nutrient-rich vegetable commonly featured in American, Mediterranean, and Southern cuisines. Known for its mild, slightly sweet flavor, this summer squash is bright yellow in color and has a tender, thin skin. Rich in vitamins A and C, yellow squash promotes healthy vision, immune function, and collagen production. It’s also a good source of dietary fiber, which supports digestion, and contains minerals like potassium and magnesium that are vital for heart and muscle health. Low in calories and virtually fat-free, diced yellow squash is an excellent choice for weight management and lighter recipes. Its high water content helps with hydration and contributes to its crisp yet soft texture when cooked or eaten raw. However, people sensitive to oxalates should moderate their intake. Perfect for sautés, soups, and casseroles, diced yellow squash adds both nutrition and a pop of color to any dish.
