One cup of Diced yellow squash is around 248 grams and contains approximately 40.0 calories, 2.4 grams of protein, 0.4 grams of fat, and 8.4 grams of carbohydrates.
Diced Yellow Squash is a vibrant and nutritious vegetable, commonly found in Mediterranean and Southern cuisines. With its sunny hue and mild flavor, it adds a delightful touch to salads, stir-fries, and casseroles. Packed with vitamins A and C, as well as fiber, diced yellow squash is low in calories and supports healthy digestion. Its versatility makes it perfect for grilling, roasting, or steaming, enhancing any dish with a burst of color and nutrition. Whether you're looking to elevate your meals or boost your veggies, diced yellow squash is an excellent choice for healthy eating!
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 524.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
