Diced yellow squash
One cup of Diced yellow squash is around 248 grams and contains approximately 40 calories, 2.4 grams of protein, 0.4 grams of fat, and 8.4 grams of carbohydrates.
Diced Yellow Squash is a vibrant and nutritious vegetable, commonly found in Mediterranean and Southern cuisines. With its sunny hue and mild flavor, it adds a delightful touch to salads, stir-fries, and casseroles. Packed with vitamins A and C, as well as fiber, diced yellow squash is low in calories and supports healthy digestion. Its versatility makes it perfect for grilling, roasting, or steaming, enhancing any dish with a burst of color and nutrition. Whether you're looking to elevate your meals or boost your veggies, diced yellow squash is an excellent choice for healthy eating!
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Nutrition Facts
| Serving size | (248g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 39.9999 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 2.7999g | 0% |
| Total Sugars 4.4g | |
| Protein 2.3999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.9999mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 523.9999mg | 0% |
Source of Calories