One cup of Diced yellow onion is around 150 grams and contains approximately 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
Diced Yellow Onion is a versatile and flavorful ingredient beloved in many cuisines around the world. Packed with vitamins C and B6, as well as antioxidants, these onions add a savory depth to dishes while contributing to your daily nutritional needs. Whether you're stirring them into soups, sautéing them for a stir-fry, or incorporating them into salsas, diced yellow onion beautifully enhances flavor without adding calories. Rich in fiber and known for their potential health benefits, such as supporting heart health and boosting immunity, they are a must-have in any kitchen. Embrace the vibrant taste of diced yellow onion in your cooking today!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
