1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced yellow onion
Diced yellow onion is a versatile ingredient known for its slightly sweet and mild flavor, making it a staple in cuisines worldwide. Originating from Central Asia, yellow onions are widely used in dishes ranging from European soups and casseroles to Asian stir-fries and Latin American salsas. Packed with vitamins C and B6, as well as manganese, yellow onions support immune health and energy metabolism. They’re also an excellent source of antioxidants like quercetin, which may help combat inflammation and support heart health. Low in calories and naturally fat-free, diced yellow onions provide dietary fiber that promotes digestion. However, their pungent compounds, while beneficial, can bother sensitive stomachs in large quantities. Whether sautéed, caramelized, or used raw, diced yellow onions add a depth of flavor and a nutritious boost to countless recipes, making them a kitchen essential.
