1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced watermelon
Diced watermelon is a refreshing and hydrating fruit snack made from cutting watermelon flesh into small cubes. Native to Africa, watermelons have become a staple in cuisines worldwide, particularly in summer dishes and fruit salads. Packed with vitamins A and C, diced watermelon supports skin health and immunity while delivering powerful antioxidants like lycopene, known for its heart-protective benefits. With over 90% water content, it’s an excellent way to stay hydrated. Low in calories and naturally sweet, it’s a guilt-free treat, though its high natural sugar content means moderation is still key for those monitoring their intake. Perfect on its own, in smoothies, or paired with salty flavors like feta, diced watermelon combines health and versatility with a burst of juicy flavor.
