One cup of Diced watermelon is around 237.5 grams and contains approximately 71.9 calories, 1.4 grams of protein, 0.3 grams of fat, and 18.0 grams of carbohydrates.
Diced Watermelon is a refreshing, vibrant snack that captures the essence of summer in every bite. This juicy fruit, native to Africa and beloved worldwide, contains nothing but pure watermelon, chopped into convenient bite-sized pieces. Packed with vitamins A and C, it's hydrating and low in calories, making it a guilt-free treat. Rich in antioxidants and electrolytes, Diced Watermelon not only quenches your thirst but also supports skin health and aids digestion. Perfect for salads, smoothies, or on its own, Diced Watermelon brings a burst of flavor and nutrition to any meal. Enjoy the taste of summer, anytime!
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 266 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
