Diced vegetables

Diced vegetables

Vegetable

Item Rating: 83/100

One cup of Diced vegetables is around 235.3 grams and contains approximately 47.1 calories, 1.2 grams of protein, 0 grams of fat, and 9.4 grams of carbohydrates.

Diced Vegetables are a vibrant medley of fresh, crunchy goodness, featuring a delightful mix of bell peppers, carrots, zucchini, and onions. Popular in cuisines around the globe, they add a burst of flavor and color to stir-fries, salads, and soups. Packed with essential vitamins, minerals, and fiber, these versatile veggies promote healthy digestion and boost your immune system. Low in calories and rich in antioxidants, Diced Vegetables are a nutritious choice for a balanced diet, making every meal both delicious and wholesome. Embrace the simplicity and health benefits of Diced Vegetables today!

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47.1
calories
1.2
protein
9.4
carbohydrates
0
fat

Nutrition Information

1 cup (235.3g)
Calories
47.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 0.6 mg 3%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

88.7%
11.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (11.3%)
Carbs: 37 cal (88.7%)