1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced vegetables
Diced vegetables are a versatile mix of chopped produce that commonly includes carrots, celery, bell peppers, onions, and zucchini. While variations exist depending on regional preferences, this colorful medley is a staple ingredient in cuisines worldwide, such as soups and stir-fries in Asian cooking or stews and salads in Mediterranean dishes. Packed with essential vitamins like A, C, and K, as well as fiber and antioxidants, diced vegetables support immune health, digestion, and overall well-being. Low in fat and calories, they offer a nutrient-rich option for weight management and heart health. However, preparation methods such as frying or heavy seasoning can alter their healthy profile. Ideal for meal prepping, diced vegetables can be enjoyed raw for maximum nutrients or lightly cooked to retain texture and flavor. Versatile and nutritious, they enhance both the taste and health benefits of a wide range of dishes.
