1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced vegetables in tomato sauce
Diced Vegetables in Tomato Sauce is a flavorful dish commonly found in Mediterranean and Italian cuisines. This vibrant blend typically includes diced zucchini, bell peppers, onions, carrots, and celery simmered in a rich tomato sauce seasoned with garlic, herbs like basil or oregano, and a touch of olive oil. Packed with essential vitamins, minerals, and antioxidants from the vegetables, this dish supports immune health and digestion. The tomato sauce adds lycopene, a heart-healthy antioxidant known for its anti-inflammatory properties. While this dish is naturally low in fat and calories, its nutritional profile depends on preparation; adding excess oil or salt may alter its health benefits. Versatile and nutrient-dense, Diced Vegetables in Tomato Sauce serves as a wholesome side dish, a nutritious topping for grains, or a base for plant-based meals.
